Fitness
Personal workout routines and fitness notes.
Current Routines
Routine A - Circuit
- 40 pushups
- 40 air squats
- 40 walking lunges
- 40 sit ups
- 40 air squats
- 40 walking lunges
- 40 kettlebell deadlift to high pull
- 40 air squats
- 40 walking lunges
- 40 kettlebell swings
- 40 air squats
- 40 walking lunges
Routine B - Daily
- 20 mins skipping
- 100 pushups a day
- 50 squats
- 50 kettlebell swings
- 50 bicep curls
- 50 tricep extensions
- 3 x 60s planks
Getting Started
Walk for 60 mins daily for 2 weeks first before starting routines.
Goals
Short-term:
Long-term: